Many of the animal foods represented in the World's Healthiest Foods list contain at least 2 mg
of iron per serving.
With 12.5 MG of
heme iron per serving, spleen is the most concentrated source of heme iron that exists in nature.
The coarse - milled version contains the same amount of fiber, 25 to 40 calories, 7 to 11 g of carbohydrates, 3 to 7 g of sugars and 0.4 mg
of iron per serving.
One listed 20 % calcium and 20 %
iron per serving.
There's a very good chance that one's iron status will improve with the Liver product alone... if it does not, consider adding in the Spleen product which provides a totally different biological mechanism and it supplies over 500 % more heme
iron per serving (12.5 MG).
Lucuma is a natural sweetener that comes from South America, and has a good amount of fiber and
iron per serving.
Brown rice provides just 42 milligrams of magnesium and 0.4 milligram of
iron per serving.
Many of the animal foods represented in the World's Healthiest Foods list contain at least 2 mg of
iron per serving.