That's because old - time
iron pumpers were all about muscle isolation exercises for maximum bulk and, unfortunately, minimal flexibility.
While I'm not about to lace up my sneakers for a four - mile jog, I am going to make an effort to set aside my small prejudices toward pavement pounders and
iron pumpers.
Not exact matches
Sorry
iron -
pumpers, there isn't much in fitness gadgets for you.
The way
iron -
pumpers see it, muscle is protein, so they associate eating more dietary protein with gaining more muscle.