Sentences with phrase «iron than beans»
Per 1/4 C dry serving, at only 180 Calories, lentils provide more protein and iron than beans with 13 g and 3.6 mg respectively.
https://eatreallivewell.com/ Not exact matches
They increase energy with the good amounts of iron in them and have more antioxidant activity than other types of beans.
32 times more iron than black beans.
Cacao powder is less processed than cocoa powder so it retains the antioxidants, magnesium, and iron found in the cacao bean.
Like beans, the iron and zinc you find in whole grains have low bioavailability, meaning they get metabolized faster than your body can absorb them.
Because you absorb more iron from liver than other nonheme iron sources, eating a serving of beef liver that contains 5 milligrams of iron will increase your iron stores more than eating a serving of kidney beans that contains approximately the same amount of iron.
Cacao powder is less processed than cocoa powder so it retains the antioxidants, magnesium, and iron found in the cacao bean.