Sentences with phrase «iron than beef»

Using pork liver allows us to be hypoallergenic, and it's higher in vitamin B and iron than beef or chicken liver.

You can add a bit of chicken liver (has more iron than beef liver) to grass - fed beef burgers, just mix it in before cooking it and give him that if he's ready.

It also has more iron than beef and contains lutein to keep our eyes in tip - top shape!

Some people may call kale «the new beef» due to its high iron content, and in fact per per calorie, kale has more iron than beef.

Kale contains more iron than beef and can be added in to your diet in a variety of ways.

«Try experimenting with an open - faced bison burger — which, cut for cut, is leaner and has more iron than beef.»

Kale has more iron than beef, more calcium than milk and more Vitamin C than spinach!

Per calorie, kale has more iron than beef.

IRON 22 times more iron than beef liver.

83 times more iron than beef.

Not exact matches

Four crickets have as much calcium as a glass of milk, and more iron per gram than beef.

Spirulina contains between 55 and 70 % protein (more than beef, chicken, and soybean), as well as many essential and non-essential amino acids, iron, calcium, phosphorus...

The iron and zinc in beef and lamb are well absorbed by the body, better than the iron and zinc found in plant - based foods like legumes, spinach and grains.

Eating kale will give you more iron than eating beef!

It's cheaper and more sustainable than beef, but more crucially, well - raised heritage - breed pigs yield meat that has tons of incredibly nuanced flavor and plenty of luscious fat just waiting to be crisped up in a cast - iron pan — a far cry from the bland, lean factory - raised stuff.

Pick your jaw off the ground (you'll need it for drooling over the recipe later), I'm here to share the news that a beef hamburger now, then and again is actually good for you — lean ground beef is an excellent source of protein, iron, b vitamins, zinc with only about 150 calories and less than 10g fat (depending on cut and cooking method) per 3 - ounce serving.

It's high in iron — more than in beef.

Its meat is usually leaner than beef, high in iron, and sweeter - tasting.

This is more iron than you'd find in pork, poultry, lamb, and some cuts of beef.

It can also be seen from the figure that although both meat and poultry are good sources of protein, beef is considerably higher than chicken in zinc and approximately equivalent in iron (Pennington 1989).

Plus, all of the insects had higher iron solubility than steak, meaning the body was better able to absorb and use the critical mineral when it consumed it from bugs rather than beef.

Kale is high in fiber, and contains more iron per calorie than beef and more calcium per calorie than milk.

In addition, even though beef is a great source of iron and other minerals on its own, a study showed that the minerals from crickets are in fact more bio-available than minerals from beef (source).

Lean beef also supplies a good helping of iron — almost five times more than turkey.

Because you absorb more iron from liver than other nonheme iron sources, eating a serving of beef liver that contains 5 milligrams of iron will increase your iron stores more than eating a serving of kidney beans that contains approximately the same amount of iron.

A 3 oz serving of beef liver gives you more than your daily needs of vitamin A, vitamin B12, riboflavin, and copper and is also a great source of niacin, thiamin, vitamin B6, folate, pantothenic acid, iron, phosphorus, zinc, manganese, and selenium.

Animal foods like beef, seafood and tuna are rich in heme iron, which is more bioavailable than nonheme iron from pepperoncinis.

In fact, it contains more per serving than beef, which is extremely beneficial as iron promotes cell growth, proper liver function, the formation of hemoglobin and enzymes, and also transports oxygen throughout the body, according to MindBodyGreen.

1) Organic Curly Kale: An ultra low calorie leafy base at just 76 cals for a filling 100g, are low in saturated fat and cholesterol, are a fantastic source of iron (crucial to aid liver function and promote cell regeneration), and are packed with more than you find in the equivalent weight of beef!

Bee pollen contains: iron - which is essential for the flow of oxygen throughout the body; protein - more than beef on a gram by gram basis; and B vitamins, which may help support stress management.

Kale, designated as a «superfood», full of Vitamin C, beta - carotene, iron (more per ounce than beef!)

It also contains small amounts of some vitamins and minerals including sodium, potassium, zinc, magnesium and iron (beef contains more iron than other meat sources).

From the Entomo Farms website: «These insects contain 70 % protein, more calcium than milk, more iron than spinach, and almost 20 times the amount of B12 as beef.»