Sentences with phrase «iron than quinoa»
What's little known, however, is that its protein content is higher than that of quinoa, and it has 4 times more iron than quinoa, which makes it a good candidate for becoming the next super-star food.
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It contains high levels of lysine and iron, and a cup of cooked quinoa has more calcium than a cup of milk.
Quinoa is more than just a healthy source of protein, it's also full of fiber and iron.
Amaranth, which is richer in calcium and protein than quinoa, and kaniwa, which contains more fibre and iron than amaranth, could eventually join other ancient Andean grains in meeting the same fate as quinoa.
Both red and regular quinoa are great sources of B Vitamins zinc, iron, phosphorus and magnesium however red quinoa is a better source of riboflavin, also known as Vitamin B2, having about 15 % more than regular quinoa.