Sentences with phrase «iron than red meat»

This low - calorie superfood is one of the most nutrient - dense foods on the planet: it's got more calcium than whole milk, more iron than red meat and an impressive array of vitamins.

They are not actually a nut but in fact a smal; root vegetable containing more iron than red meat as well as prebiotic fibre.

«Its unique nutritional profile offers more Vitamin C than oranges, more iron than red meat and a source of alkalising minerals: calcium, potassium and magnesium.

Not exact matches

Children and women are eating less than the recommended amount of red meat and one in five women have some form of iron deficiency.

Iron from animal foods like red meat is more easily absorbed than iron from plant foods, with 100g of red meat containing about 3 - 4g of iIron from animal foods like red meat is more easily absorbed than iron from plant foods, with 100g of red meat containing about 3 - 4g of iiron from plant foods, with 100g of red meat containing about 3 - 4g of ironiron.

Red meat contains primarily heme iron, the form that is absorbed much more efficiently than the non-heme form of iron found in plant foods, of which very little is absorbed.

For example, 100 grams of spinach contains 1.1 times more iron than the same amount of red meat and 2.2 times more than 100 grams of salmon (26, 27).

Women with anemia tend to consume less protein, folate, vitamin B12, iron, vitamin C and red meat than women without anemia, according to the study.

I have recently read studies about iron and its role in insulin sensitivity & aging and believe iron levels is a missing link in nutrition science, probably explaining why eastern cultures were OK despite eating carbs, potential harm in red meat, why women are healthier than men until menopause etc..

Heme iron from shellfish, liver and red meat is more readily absorbed by the body than non-heme iron from vegetables.

This likely explains why vegetarians are more prone to iron deficiency than those who regularly consume red meat [7].