Lycium barbarum, commonly known as goji berries, contain more vitamin C than oranges, more beta carotene than carrots and more
iron than steak.
Not exact matches
Minerals including: phosphorus, calcium, zinc, magnesium, and
iron; More protein per ounce
than steak; The favorite fibrous food of probiotic bacteria, inositol.
Plus, all of the insects had higher
iron solubility
than steak, meaning the body was better able to absorb and use the critical mineral when it consumed it from bugs rather
than beef.
For instance, if you drink wine with your
steak, you will likely absorb more
iron than you need.
Per ounce, dark chocolate has a higher
iron density
than steak.
Kale has more
iron per calorie
than a
steak does.
Minerals including: phosphorus, calcium, zinc, magnesium, and
iron; More protein per ounce
than steak; The favorite fibrous food of probiotic bacteria, inositol.