Sentences with phrase «irregular sleep»

Because humans with irregular sleeping patterns also tend to eat more at night, the researchers suspect that these eating habits contribute to disease specifically by disrupting the gut microbes.

With a modern lifestyle that often includes processed foods, irregular sleep schedules, artificial light and lack of movement, hormone imbalance is a growing problem and cravings are a growing symptom.

It can be caused by stress, sleep deprivation, and irregular sleep cycles.

In other words irregular sleeping habits can make you overweight over time.

Be prepared for irregular sleep patterns, so bring some favorite comfort items and try as much as possible to stick to regular bedtime and morning rituals.

- Make sure your child is getting enough sleep (9 to 10 hours for kids ages 5 to 8) as studies have shown inadequate, irregular sleep promotes packing on the pounds.

This is a mistake, as research suggests that television can cause irregular sleep patterns and sleep difficulties.

When I was in pharmacy school, I survived by having a very irregular sleep pattern.

While irregular sleep patterns can trigger hormones that lead to weight gain, processed foods contain inflammatory ingredients that may cause disease and further pain.

In the absence of establishing a regular routine, irregular sleep patterns can persist for years, so that initial investment is worth it.

If you're a sleepwalker, or find on the recordings that you have any kind of irregular sleep behaviors, then your baby in your bed is a no go.

This analysis suggested that more irregular sleep timing across weeknights and weekends (very little sleep during the week and «catching up» on sleep during the weekend), and a preference for scheduling work and social time later in the evening hours can both contribute to differences in illness outcomes, conclusions that are also supported in the broader adolescent sleep literature.

Today's hectic lifestyle, Unhealthy Food Habits and Irregular Sleep Timing, Fosters Envoirment for Bad Cholesterol Enhancement.

Too much light at night, insufficient or irregular sleep hours, and eating or exercising too late in the evening are all habits that don't allow for the necessary nighttime - phase cellular activity.

«We found that week - long irregular sleep schedules are significantly associated with lower self - reported morning and evening happiness, healthiness, and calmness during the week even after controlling for weekly average sleep duration,» said lead author Akane Sano, PhD, research scientist in the Media Lab Affective Computing Group at the Massachusetts Institute of Technology in Cambridge.

Feeling drowsiness during the first half of the day, and irregular sleep at night are common symptoms of overtraining.

Consider this list of symptoms: Fatigue Appetite changes and weight problems Trouble concentrating or making decisions Loss of endurance Low mood Irregular sleep patterns Restlessness or irritability If you were asked to decide...

Exposure to light while your body is trying to sleep activates your stress response and weakens your immune system, which is why irregular sleep cycles can lead to stress - related disorders including:

Living with someone who has ADHD is like that all the time: You second - guess yourself, you lose sleep because of your partners irregular sleep patterns, you get frustrated with the lack of organization and order, and youre constantly trying to put out fires set by your ADHD partner.

What if I'm an insomniac with highly irregular sleep patters?

Eye comfort is yet another implementation of the popular blue light filter that shifts the display to show warmer tones to help prevent irregular sleep cycles and other negative effects of prolonged viewing of blue light.

Insomnia and other irregular sleep patterns can interfere with daytime functioning, and are associated with memory issues, depression and an increased risk of falls and accidents.

Jobs with long hours or shift work, which comes with irregular sleep schedules, can be problematic for people with depression, says Deborah Legge, PhD, a licensed mental health counselor from Buffalo.

I used to have strained and exhausted eyeballs which led to chronic headaches, blurred vision, and irregular sleep habits.

Further, in this same sample, youth classified as bullies showed significantly more irregular sleep patterns and shorter sleep duration than their non-bully peers.

Irregular sleep cycles can lead to messed up circadian rhythms, which contribute to leptin resistance.

Irregular sleep pattern worsens the depression symptoms.

Numerous studies have identified possible negative outcomes of screen time to include: irregular sleep patterns, behavioral issues, focus and attention problems, decreased academic performance and negative impact on socialization and language development.

Babies have small tummies, irregular sleeping patterns, teething, growth spurts, separation anxiety, nightmares, teething again, and just when you figure it out... sleep regression.

Terrors mainly occur as a result of fatigue or irregular sleeping patterns.

Sleep - wake cycles are regulated by light and dark and these rhythms take time to develop, resulting in the irregular sleep schedules of newborns.

Night feedings and irregular sleep patterns are actually nourishing physical development and every baby matures from this phase at their own pace.

This leads to an irregular sleep schedule in infants and toddlers.

Many Pregnant women have an irregular sleep pattern mainly because you have another human being growing inside you and as we all know it can be a pretty tiring experience especially if you don't get enough sleep.

Irregular sleep schedules can lead to decreased sleep quality, increased body fat levels and even significant behavioral issues in children.

Such patterns of insufficient and irregular sleep have been associated with various health problems and have been termed «social jet lag».»

Irregular sleep patterns associated with intense weekday work may drive diabetes and obesity.

«Irregular sleep - wake schedules are common in our modern society,» said Sano.

Bacteria are likely not the whole story; irregular sleeping and eating can contribute to disease through other routes, such as excess stress hormone and insulin production.

And irregular sleep can throw off everything from our cognition and emotions to our hormones and weight.

Next Page: Catch some rays [pagebreak] Seek out the sun If you have irregular sleep patterns, direct sun exposure in the morning can help reset your internal clock.

People whod taken Pycnogenol after flights lasting seven to nine hours had 56 % fewer symptoms (insomnia or irregular sleep patterns, irritability, disorientation / grogginess, mental performance issues, headaches, and other common physical symptoms) than people who took a placebo.

Positively charged particles can reduce the supply of blood and oxygen to the brain, which can lead to irregular sleep patterns.

While it's most common in people with narcolepsy, it's also linked to lack of sleep and an irregular sleep schedule, says Dr. Walia.

[Forehead - specific acne] may also indicate liver problems, stress, or an irregular sleep schedule,» she adds.

However, sleep disturbances or an irregular sleep schedule can result in a redistribution of sleep stages, which doesn't have the same restorative benefits, because your sleep pattern gets skewed to more REM or more non-REM than a healthy cycle.

I think the condition was broyght on by stress from a move and irregular sleep patterns which I am trying to correct.