Feeling drowsiness during the first half of the day, and
irregular sleep at night are common symptoms of overtraining.
Not exact matches
At that point, we could understand the
irregular habits and the inability to
sleep well, even with cosleeping and constant nursing.
That is, their school day starts earlier than is appropriate for their unique circadian rhythms thus affecting the quantity and timing of their
sleep while prompting them to try to make up for lost
sleep at other times causing their
sleep to be lower quality and their schedules to be
irregular.
Night feedings and
irregular sleep patterns are actually nourishing physical development and every baby matures from this phase
at their own pace.
Short bursts of
sleep at irregular intervals are normal
at this age.
What we may have come to accept as «normal» are actually signs of imbalance: digestive issues (gas, bloating, constipation, diarrhea), acne, mood swings, headaches, menstrual cycle issues (heavy or scanty bleeding, painful cramping,
irregular periods, pain
at ovulation, or bleeding between cycles),
sleep issues (difficulty getting to
sleep, staying asleep or not getting enough
sleep or not feeling rested upon waking) just to name a few.
They're screaming
at their kids, they're not
sleeping at night, they have dry skin, they have
irregular periods, they have real fluctuations in how their thinking is, especially in peri-menopause.
Same thing if your nutrition is bad, or if you are under a lot of work stress, or if you had a death in the family, or if you stare
at the computer for too long, or if your
sleep schedule is
irregular.
For some children,
irregular sleeping patterns can cause problems and could even impact their performance
at school.