Sentences with phrase «irregular sleep schedule»

«We found that week - long irregular sleep schedules are significantly associated with lower self - reported morning and evening happiness, healthiness, and calmness during the week even after controlling for weekly average sleep duration,» said lead author Akane Sano, PhD, research scientist in the Media Lab Affective Computing Group at the Massachusetts Institute of Technology in Cambridge.

Jobs with long hours or shift work, which comes with irregular sleep schedules, can be problematic for people with depression, says Deborah Legge, PhD, a licensed mental health counselor from Buffalo.

The association between television viewing and irregular sleep schedules among children less than three years of age

Sleep - wake cycles are regulated by light and dark and these rhythms take time to develop, resulting in the irregular sleep schedules of newborns.

This leads to an irregular sleep schedule in infants and toddlers.

Irregular sleep schedules can lead to decreased sleep quality, increased body fat levels and even significant behavioral issues in children.

With a modern lifestyle that often includes processed foods, irregular sleep schedules, artificial light and lack of movement, hormone imbalance is a growing problem and cravings are a growing symptom.

While it's most common in people with narcolepsy, it's also linked to lack of sleep and an irregular sleep schedule, says Dr. Walia.

[Forehead - specific acne] may also indicate liver problems, stress, or an irregular sleep schedule,» she adds.

However, sleep disturbances or an irregular sleep schedule can result in a redistribution of sleep stages, which doesn't have the same restorative benefits, because your sleep pattern gets skewed to more REM or more non-REM than a healthy cycle.

CAUSES: Digestive problems (hard time breaking down certain foods); Small intestine issues; Liver issues; Irregular sleep schedule; Stress; Bad tempers; Too much worrying; Too much sugary foods; Toxin build - up; Hair products; Bangs; Wearing dirty caps / hats

The findings echo previous research linking higher BMI to sleep deprivation and irregular sleep schedules.