And for a vegan bodybuilder who must unfortunatelly play tetris with the food sources that he choses
in order to give to his body the right ammounts of aminos, restricting SPI and soy foods so much does not make his goal any easier.There
are sometimes that you need a meal thats complete with aminos and soy provides that meal with the additional benefits of lacking the saturated fats trans cholesterol and other endothelium inflammatory factors.I
'm not saying that someone should go all the way to 200gr of SPI everyday or consuming a kilo of soy everyday but some servings of soy now and then even every day or the use of SPI which helps
in positive nitrogen balance does not put you
in the cancer risk team, thats just OVERexaggeration.Exercise, exposure to sunlight, vegan diet or for those who can not something as close to vegan diet, fruits and vegetables which contains lots of
antioxidants and phtochemicals, NO STRESS which
is the global killer, healthy social relationships, keeping your cortisol and adrenaline levels down (except the necessary times), good sleep and melatonin function,
clean air, no radiation, away from procceced foods and additives like msg etc and many more that i can not even remember
is the key to longevity.As long as your immune system
is functioning well and your natural killer cells TP53 gene and many other cancer inhibitors
are good and well, no cancer will ever show his face to you.With that logic we shouldn't eat ANY ammount of protein and we should go straight to
be breatharians living only with little water and sunlight exposure cause you like it or not the raise of IGF1
is inevitable i know that raise the IGF1 sky
high MAYBE
is not the best thing but we
are not talking about external hormones and things like this.Stabby raccoon also has a point.And even if you still worry about the consumption of soy... http://www.ncbi.nlm.nih.gov/pubmed/21711174.
Anything floating
in blood stream will
be removed with this diet as excess glucose from carbs
is the cause of this and grains
is the cause of lining gut damage which also allows bacteria and such to enter the blood stream this diet actually reverses nearly every problem like this also
high fat helps body better absorb your vitamin and minerals resulting
in more
antioxidants and better functioning organs that have a key role
in keeping arteries and such
clean