Sentences with phrase «is worth it for cardio»
Even a little bit is worth it for cardio - then you can jump straight into the water and swim.
http://www.inspiringwit.com/ Not exact matches
However, if you want results and are up for the challenge, increasing the intensity of your workouts by using heavier weights, shorter rest intervals or high - intensity cardio intervals may be worth the effort.
That does not mean you can just do weights, you will need to do some cardio but it will be worth it as it will speed up the time it takes for you to reveal that 6 pack.
If you have been exercising consistently (both cardio and resistance training) and eating a good diet for a long time, but still can't seem to lose weight and tone up, then it could be worth seeing a health professional.