Sentences with phrase «isolate the biceps muscles»

With the preacher curl the only joint that is moving is the elbow and the purpose of the exercise is to isolate the bicep muscle.

This bicep exercise is great for isolating the bicep muscle.

This biceps workout really isolates the bicep muscles and will give you a great pump.

Not exact matches

Most health club machines isolate specific muscles, such as the biceps, triceps or deltoids.

The supinated grip, which is more isolating and restrictive than its counterpart, will allow you to better target your biceps as secondary muscles, while the pronated grip engages more muscle fibers and creates a better midrange stimulus on the back muscles, primarily targeting the lats and anterior delts.

One - arm concentration curls were Arnold's go - to move for isolating the biceps and inducing a superior pump, as they are one of the most effective exercises for targeting the outer head of the biceps and peaking the muscle.

Seated hammer curls are stricter, meaning they isolate the bicep better, and place more stress on the muscle than standing curls, which allow the use of heavier weights but also tend to rely more on assisting muscles such as the back to curl the weight.

In order to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.

The idea is to challenge the body in different planes (lateral, front and back, diagonal, etc); change the hands and foot position to test other muscles (back row with palms up to work more the biceps along with the back or palms down to isolate more the back muscles); and vary your center of gravity (doing a backward lunge, forward lunge, lateral lunge, etc.).

Biceps are small muscle and do not need to be isolated regularly.

Focus on these movements and then supplement in your isolated movements like bicep curls, calf raises and leg extensions once the main muscle building exercises are done.

Many exercises work by isolating certain muscles such as triceps, biceps etc..

My workout is just heavy isolated muscle groupings, like bicep curls, tricep curls.