Sentences with phrase «isolate your bicep as»

Not exact matches

Most health club machines isolate specific muscles, such as the biceps, triceps or deltoids.

The supinated grip, which is more isolating and restrictive than its counterpart, will allow you to better target your biceps as secondary muscles, while the pronated grip engages more muscle fibers and creates a better midrange stimulus on the back muscles, primarily targeting the lats and anterior delts.

The barbell rowing movement holding a barbell while you bend at the waist, with your back straight as you pull it towards your chest can be a difficult movement to isolate the back and biceps.

One - arm concentration curls were Arnold's go - to move for isolating the biceps and inducing a superior pump, as they are one of the most effective exercises for targeting the outer head of the biceps and peaking the muscle.

Never compromise this form; it's meant to be more difficult as it isolates the bicep.

Seated hammer curls are stricter, meaning they isolate the bicep better, and place more stress on the muscle than standing curls, which allow the use of heavier weights but also tend to rely more on assisting muscles such as the back to curl the weight.

Whole body exercises such as squats, lunges, and deadlifts increase testosterone much better than isolated exercises for the biceps and triceps such as curls and triceps pushdowns.

Many exercises work by isolating certain muscles such as triceps, biceps etc..