Sentences with phrase «isolated abdominal movements»
Not exact matches
Pushups, pull - ups, and even cardio movements that allow you to isolate the abdominal muscles can be of great help.
http://www.schaffermethod.com/
«Focus exercises begin the connection, power (plyometric) maximizes explosive energy, abdominals isolate the core, balance targets foot / ankle stabilization, and traveling circuits unite the class, focusing on continuous movement, speed, quickness, and agility,» he says.