And just as eating vegetables is a more effective way to get nutrients than getting them in
isolated pill form, boosting serotonin naturally can be even more effective for many people than taking an SSRI.
Supplements come in a variety of
forms —
pills, liquids, powders — and may include
isolated vitamins or minerals, combinations of the two and sometimes herbs and other components you find in food, like antioxidants, in
isolated form.