Sentences with phrase «isometric position before»

So learn how to master that solid, isometric position before you move onto the push - up part.

Not exact matches

Because it is a static hold that uses isometric contraction to maintain the position it is possible to become very proficient at this exercise in a very short period of time and I recommend it to anyone trying to develop good core strength before moving on to other exercise such as the Lalanne push up or the dragon flag.