Sentences with phrase «isometric tension»

You can bring your arms in front of the body and to add challenge to this exercises — tighten arms too (this is isometric tension for your arms and increases the effectiveness of this exercise).
The Elite's new high density dome takes the pressure you apply and turns it into dynamic elastic resistance to generate explosive power and dynamic isometric tension.
One of the crucial benefits of isometric tension is that it helps the body activate almost all available motor units, which is otherwise almost impossible to do.
It also forces you to create a large amount of isometric tension.
Resistance band exercises are a great way to train stability of certain joints and add some isometric tension.
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