Sentences with phrase «isometric tension for»

You can bring your arms in front of the body and to add challenge to this exercises — tighten arms too (this is isometric tension for your arms and increases the effectiveness of this exercise).

Not exact matches

In other words, an isometric muscle action means employing muscle strength or tension without producing an actual movement — for example, holding a weight at a certain position in the range of motion.

ACE IFT Model Phases: Phase 2 on the isometric squat, phase 3 for the pulling motion to hold tension and phase 4 for the shoulders during the rapid action to wind the ropes around one another

Because of the stress it puts you under both mentally and physically I recommend that when doing your splits exercises you use this technique twice a week, isometric stretching twice a week and waiting out the tension for the other three days of the week.

As for residual force enhancement, several experiments have found that single muscle fibers subjected to maximal (tetanized) contractions produce lower tension after a being shortened to a standard length, compared to a comparable isometric contraction at the same standard length, without the preceding shortening phase.

Fear Effect: Sedna discards fixed - camera angles and tight corners for an isometric approach; to keep the familiar tension of the previous Fear Effect games, each character will have a limited field - of - vision, allowing enemies to get the potential drop on the player.