Sentences with phrase «isometric training helps»

Not exact matches

I discuss several key factors to help heal your injured or surgically repaired hips and knees through strength training, mobility, stability and flexibility using tips, high repetition band work and isometric exercises.

However, having a trusted training partner helping you with Partner Assisted Isometric style of stretching will insure gains in both flexibility and joint strength.

Isometrics have historically been used to help build high levels of strength — far more than could be achieved by using ordinary isotonic weight training techniques alone.