Getting plant - based fats and nutrients from calorie - dense
items like coconut milk, however, can help you gain in a way that's healthy and balanced.
Not exact matches
cafe with several gluten - free menu
items, including quinoa and chia seed
coconut milk porridge, eggs any way you'd
like and red fruit salad (which inspired my own recipe).
Basically, if you have kids or take care of kids (Dads can sign up too) you can sign up for an Amazon Mom account through your regular Amazon account and get free 2 - Day shipping for up to a year, plus 15 - 30 % off kids
items and even food
items (
like coconut milk, pemmican, dark chocolate....)
Lentils are a great thing to binge on (lots of protein), and you can also add some high fat
items to your diet
like coconut milk or oil, olive oil, etc to increase satiety.
Some
items I
like to keep stocked at home (I choose organic and local whenever possible): unsweetened, full - fat
coconut products (oil, butter,
milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed
like nori (great for «burritos»); grass - fed, full - fat, cultured dairy
like butter oil, ghee, and heavy whipping cream; raw
milk and cheese; fermented cod liver oil; raw nuts and seeds (especially macadamia nuts) and nut butters; olives; fermented foods
like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey protein powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.