Egypt's Abd Ihab El Rahman added almost six metres to his lifetime best in the first round of
the javelin competition, his 89.21 m a world lead, area record and meeting record which went on to be more than enough to win the competition.
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javelin, make atlas stones, pole vault, prevent injuries, shotput, stone lifting, strongman, track and field throwers Posted in athletic strength training lift odd objects, grip strength, injury rehab recover from injury, stone lifting, strength training to improve athletic performance, strongman
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