Sentences with phrase «jet lag when»

I have had to re-start twice now, both times due to jet lag when I chose sleep over exercises.

For example, it could help in the mornings when we need to be at peak alertness or in cases of jet lag when we change time zones abruptly and our circadian clocks get thrown off.

Fed up with jet lag when you fly long distances?

You experience jet lag when these internal cycles get out of sync with the time of day (or night) outside, leaving you wide - awake and ready for lunch at 3 a.m..

I have had to re-start twice now, both times due to jet lag when I chose sleep over exercises.

Take some tips from a half dozen super travelers who say they've figured out how to reduce jet lag when traveling to and from another part of the world.

So this morning I was suppose to be up at 2 AM Hawaii time, to catch the sunrise at Haleakala Park but I was so jet lagged when I got to Hawaii that I was up at 2AM on Sunday so we decided to just go ahead and do that since we were already up.

Not exact matches

And fitting in exercise — supposed to alleviate not just fatigue but jet lag, too — is a challenge when the snooze button's so inviting and the hotel gym so uninspiring.

A little background on the traveler's worst enemy: «Jet lag occurs when we experience a desynchronization between our internal body clock and the external time clock of our destination,» explained Natalie Dautovich, Ph.D., an Environmental Fellow at the National Sleep Foundation.

It's particularly helpful when you have jet lag or can't fall asleep.

Jet lag hits me harder when I don't exercise.»

-- Do you practice any special self - care routines while traveling, especially when it comes to jet lag?

So I made these last night when I had severe jet lag and totally changed the recipe unknowingly.

I always make it when I come back from England and I'm so jet lagged I don't know what day it is.

For her daughter's birthday party a few days later, Galina - an excellent cook, even when she's jet - lagged - immediately set about marinating chunks of lamb shoulder for shashlyk, baking piroshki, salting fresh cucumbers, preparing beef tongue with horseradish sauce, and putting together an astounding array of Russian - style cold salads.

No matter how wonderful Australia is and how smoothly the flights go, one thing is unavoidable when visiting down under: jet lag.

Coping with jet lag and time changes aside, when you're traveling with baby, try to stick to your usual sleep routines and rituals as much as possible.

But, I promise that when I return (and recover from jet - lag) we'll renew our night time diaper experiments with renewed vigor!

I agree with Dr. Wiessbluth when he says that children who are out of phase behave as if they have chronic jet lag syndrome.

Did you start drinking a ton of coffee when you got back to deal with the jet lag?

I've heard that it takes a day for every hour you change, and when we changed 11 hours it definitely took at least 11 days for him to get over jet lag.

Circadian rhythm explains why, when there is a temporary mismatch between our external environment and our internal biological clocks — like when we travel across several time zones — humans experience «jet lag.»

When I arrived at Navigenics» waterfront office, I was jet - lagged and anxious.

«Here's why you don't feel jet - lagged when you run a fever.»

Tamer Elsayed was jet - lagged after a 24 - hour flight from Cairo when his second cousin and a friend picked him up at the Los Angeles airport in December 1993.

«Teams expect there to be a problem when they travel on the road, but I don't think anybody really thinks about the problems that could occur when they return home,» says Aaron Lee, a sports medicine physician at MacNeal Hospital in Chicago, Illinois, who conducted his own review of jet lag in athletes in 2012.

When this cycle is disrupted, like in jet lag, sleep disorders ensue.

Most convincing of all, Knight believes, is that when samples of gut bacteria from the jet - lagged humans were transplanted into healthy mice, the animals gained weight, showed increased blood sugar, and had a higher body fat content compared with animals given the bacteria of participants before their flight.

When the researchers induced the clock cycles to shift with chemicals or slight changes in temperature, they found that the cells also varied in their adaptability to change, in keeping with the volunteers» reports of varying responses to jet lag and other disruptions.

They are pumped up when they should be winding down — something that Young said is equivalent to suffering jet lag every single day.

«We then did a jet lag experiment where we placed the mice under light / dark conditions and then advanced the cycle by 6 hours, which is similar to a time shift encountered when travelling from Japan to Alaska.

But there's also nothing quite as awful as that sleepy, hungover feeling you end up with when jet lag throws your body clock totally out of whack.

Sheet mask in the mornings, on flights, in cars, when jet - lagged: I find sheet masks to be like multivitamin - boosters that give your skin this extra «oomph» whenever you need it.

One more reason to eat a plant - centric diet: It can help fend off jet lag — related digestive troubles, whereas low - fiber, carb - heavy meals tend to stress the digestive system, even more so when you're crossing multiple time zones.

You can also get clogged up when you travel; blame dehydration, lack of exercise, and jet lag (changes in your circadian rhythms can affect your BMs).

Jet lag is always a pain — but you may feel worse when you travel from west to east.

Jet lag occurs when that body clock is disrupted when transitioning through time zones, disrupting our circadian rhythm, and can often take a few days to rectify.

When we cross time zones and are exposed to light during our normal bedtime, our melatonin cycles are disrupted, resulting in jet lag until our circadian rhythm gets in sync with the new time zone.

When I'm traveling to a new zone for jet lag, I'll take it in the morning.

When we got back, we were hit with jet lag and with just general lack of motivation to workout, so we took a little hiatus.

When your sleep cycle is disturbed, like when you're jet lagged, or when you've stayed up late, your circadian rhythm gets broWhen your sleep cycle is disturbed, like when you're jet lagged, or when you've stayed up late, your circadian rhythm gets browhen you're jet lagged, or when you've stayed up late, your circadian rhythm gets browhen you've stayed up late, your circadian rhythm gets broken.

The first time or two, I thought it was simply lack of sleep or jet lag (since I will try something new on a trip and we stay up later when flying from FL to the west coast) so I decided to eat some simple carbs at home to see the effect.

Jet lag is a result of the changes that a body endures when traveling.

Jet lag is when your internal clock is disrupted by changing time zones.

Jet lag occurs when the time of day doesn't line up with your body's clock.

«With social jet lag, we're forced to eat at times when the body doesn't want to eat, or isn't prepared for digesting food properly,» he says.

In the case of jet lag, circadian rhythms become out of sync with the time of day when people fly to a different time zone, creating a mismatch between their internal clock and the actual clock.

Citrus scents like grapefruit are just the thing to wake you up and invigorate your senses when suffering from jet lag.

And how to time my sleeping so I'm the least jet lagged as possible when I arrive?

For me, the most terrifying part of any trip is that moment when you stumble off the plane, jet lagged and disoriented, and wait patiently at baggage claim.