Sentences with phrase «jnana mudra»

Finally, form your jnana mudra with thumb and forefinger touching, the other fingers outstretched together, and place the palms down or up as you choose.

Traditionally, the jnana mudra for Lotus Pose is taken with the palms face up, index and thumb touching and other fingers outstretched.

If you wish, you can place the hands palms up in jnana mudra, with the thumbs and first fingers touching.

Place your hands on your knees in Jnana mudra (index and thumb touching), with palms facing up to open your awareness or palms facing down to calm the mind.

Not exact matches

Jnana Mudra or Gyan Mudra is the most common yogic mudra used in meditation.

In Sanskrit, the word «Jnana» means knowledge or wisdom and «mudra» means sign or gesture.