My Dad lost 50 lbs, my mom lost 35 lbs, my brother lost 40 lbs but gained muscle as well with doing
his job along with the diet (hanging gutters), and I lost 15 lbs (fyi, this brought me to 115 lbs, i wasn't fat before just couldn't lose a few pounds on my own)
Not exact matches
If you don't drink extra water
along with high - fiber
diets, this actually increases the risk of constipation since fiber needs water to do its intestinal sweeping
job.
The author Mike Gueary does a great
job at providing you
with the true «principals of fat loss»
along with numerous simple tips, tweaks, and hacks that can be made to your new and / or current
diet.