Sentences with phrase «jogging at a brisk pace»

The answer is somewhere in the middle, not running or walking, but jogging at a brisk pace.

Personally, I prefer to start my HIIT workout by jogging at a brisk pace for about 45 — 60 seconds to get the body warmed up.

Not exact matches

Walking at a very brisk pace (4.5 mph) can burn almost the same amount of calories as jogging.

Jog slowly or walk at a brisk pace for 90 seconds to 2 minutes and then sprint at high - intensity for 20 to 30 seconds — repeat 4 to 8 times.