Sentences with phrase «jogging at an easy pace»

The Workout: Start with a 10 - minute warm - up, «jogging» in the deep end at an easy pace, then do intervals: «sprint» for 1 minute, jog at an easy pace for 1 minute, sprint 2 minutes, jog 1 minute; repeat 3 to 4 times, then jog at an easy pace for 10 minutes to cool down.

Not exact matches

In fact, experts agree that if you're new to this, you're better off taking a trail with a few smaller hills and going at an easy pace — meaning you're putting in about the same effort as you do during a slow jog.

Instead of going for a 40 minute jog, we have beginners do 10 - 20 minutes of interval training at a pace that is slightly harder than normal cardio, interspersed with easy rest periods.

So, for example, you might «go hard» for 30 - 40 seconds and then walk or jog at an extremely easy pace for 15 - 20 seconds.