Sentences with phrase «jogging at normal speed»

Do an hour of walking or jogging at normal speed.

Not exact matches

I do 30 minutes starting out with walking a normal pace at a 2 % incline for 6 minutes and then I jog at no incline at speed 5 for 4 minutes.

For instance, beagle dogs that completed a 60 minute race (at a leisurely jogging speed of 5.6 mph) sustain a moderate CK increase of 2.5 fold (80 vs 240 u / L — still in the normal range)(ref); whereas CK blood levels reached over 4,000 u / l after sled dogs ran 320 km in an Alaskan endurance race.