Sentences with phrase «jogging at your normal pace»

Here's how: jog at your normal pace for 60 seconds, then up the intensity for 30 seconds.

Start with 2 minutes of jogging at your normal pace, then pick up into a fast run or sprint for 30 - 60 seconds.

Not exact matches

Instead of going for a 40 minute jog, we have beginners do 10 - 20 minutes of interval training at a pace that is slightly harder than normal cardio, interspersed with easy rest periods.

I do 30 minutes starting out with walking a normal pace at a 2 % incline for 6 minutes and then I jog at no incline at speed 5 for 4 minutes.