Sentences with phrase «joint angles you want»

Therefore, you should first determine what you want to get out of resistance training program and then select exercises that stress the muscle and joint angles you want to target.

Not exact matches

Like if you're getting close — the closer you are getting to the weight you wan na be, those — those last pounds are gonna be harder to come off, so walking may not get you there because of the fact that the muscle that you need to stimulate fat loss and put on muscle, you have to have a higher level of stimulus and especially like the glutes for instance, these are phasic base muscles, meaning you need a lot of hip extension and deep angle at the hip joint to stimulate them.

A common mistake people make when doing this exercise is raising the leg too high, so you want a maximum angle of about 45 degrees otherwise you not target the correct muscles (due to the physiology of the hip joint).

15) EXTERNAL: Inspect roof shingles WHY: You want to check the condition and age of the shingles, as well as the flashing (the metal or other impervious material that's installed at every angle or roof joint to prevent water from seeping in under the asphalt shingles).