You would want to add this power component only
after you've built a strong foundation of strength and
integrity in
joints and muscles over a period of weeks or months.
I can't describe to you how good it feels when you can finally,
after all that hard work, execute an advanced bodyweight exercise like the human flag, planche, or iron cross, and at the same time benefit from all those gains in man boob reduction, body fat reduction, muscle growth, strength, balance,
joint stability, and whole - body structural
integrity.