The rectus femoris remains more active than these single -
joint knee extensors, with gradual rise and decline.
Not exact matches
It is the only muscle of the group which crosses the hip
joint and is a powerful
knee extensor when the hip is extended, but is weak when the hip is flexed.
The origins of the gastrocnemius (medial and lateral heads) are such that the two heads cross both the
knee and ankle
joint and consequently function as both an ankle
extensor (plantar - flexion) and as an accessory
knee flexor and stabiliser.
As explained above, COD maneuvers most commonly involve force production when the hip
extensors and
knee extensors are at moderate muscle lengths (although the exact
joint angles can vary widely between individuals and tasks).
Since the hamstrings act as both hip
extensors and
knee flexors, they have muscle moment arms at both
joints.
Mann (1980) observed in a group of elite sprinters that the best athletes displayed the greatest hip
extensor (and
knee flexor) net
joint moments.
Test of transfer (long - term): Strength training that targets the hip
extensors close to full extension (such as with the hip thrust), and the
knee extensors at around 40 degrees from full extension (such as with the quarter squat), may well transfer better to sprinting than strength training that targets the hip and
knee extensors at other
joint angles.