Sentences with phrase «joint movements focusing»

When using a sledgehammer for strength training, it causes you to use the full range, multiple - joint movements focusing on acceleration, agility, coordination, speed, and mental toughness.

Steel mace strength training uses full range, mulitple - joint movements focusing on acceleration, agility, coordination, speed, and mental toughness.

Not exact matches

- strengthening the upper body and core muscles for other gross motor tasks - strengthening the upper body and core muscles to create a stable base for fine motor skills - developing stability in the bones of the shoulder joint (the ball and socket joints of the shoulders and hips are shallow and unstable at birth but are molded into stronger, more stable joints through weight - bearing)- visual development to quickly shift focus from near to far - hand - eye - coordination - providing plentiful early opportunities for motor planning (movement problem - solving)- refining balance - integrating the movement (vestibular), pressure & stretch (proprioceptive), visual and touch (tactile) sensory systems - learning to coordinate movements where two sides of the body are doing different movements - learning to coordinate upper body and lower body movements - developing body awareness and spatial awareness - fostering independence

Once you have reached the desired level of development, train your shoulders in a more general way but make sure you focus on all the possible shoulder joint movements to ensure your shoulders remain in balance.

Other cardio - based sports, like running and cycling, either create joint stress from high - impact movements or focus more on the lower body.

The reason is that by focusing more on multi-joint complex movements as opposed to single - joint muscle isolation lifts, you not only burn a lot more calories during each workout, but you also increase your metabolic rate, and stimulate production of more fat burning and muscle building hormones such as growth hormone and testosterone.

Video: Coming Together: Building Pelvic Integrity - This practice protocol focuses on reducing asymmetrical torque in the SIJs caused by muscular imbalances, and progresses towards strengthening both core and global body tone and movement coordination to stabilize the pelvis and reduce SIJ joint translation.

Focus on stabilizing your legs and spine and isolating the movement in your hip joints.

The key is to focus on the movement, feeling fluid, and not sacrificing proper joint mechanics and control for heavier loads (squats make us strong... so use Cossack squats to help you MOVE better).

Running, stair climber, box jumps — they all focus on movement of joints in one plane of motion.

It's this intention of movement that really helps balance the forces at the knee joint, so if you do have any knee issues and want to try this technique, focus on THIS part more so than what's happening at the hip.

A lot of guys want to jump into unique isolation exercises, when in the early years they should really focus on mastering the basic compound movements and get their joints and tendons used to heavy weights.

Your comeback program should be one that focuses on getting you back into the swing of things, retraining your nervous system on how to activate its muscle fibers with each movement and getting your joints back into fighting condition.

Next time, can PIJAC [Pet Industry Joint Advisory Council] and the other pet industry organizations focus their money and time on supporting the overwhelming national movement to ban pet sells in retail locations?