Not exact matches
The researchers report today in the
journal Public Library of
Science: Medicine that people who consistently
slept less than five fours a night had significant differences in the hormones leptin and ghrelin as compared with people who
slept an average of eight hours a night.
In an announcement published earlier this month, the
journal Science describes the paper this way: «Early humans constructed
sleeping mats from local plants, including some with insecticidal properties.»
Alexandros Vgontzas, MD (D Club) Physician, Professor of Psychiatry «
Sleep apnea and daytime sleepiness and fatigue: relation to visceral obesity, insulin resistance, and hypercytokinemia»
Journal of Clinical Endocrinology & Metabolism, March 2000 647 citations, Web of
Science, April 1, 2017
A study published in a 2013 issue of the
journal Science revealed that
sleep gives the brain a chance to clean itself.
«The study, which was published in the European
Journal of Sports
Science, found that when blood was measured, the markers that indicated oxidative stress were found to actually be higher in those taking the vitamin C.» Though it is not clear why, it is yet more proof that we don't really understand how supplements may work differently to food in our bodies, nor are we really across the many different lifestyle impacts supplements may have on everything from
sleep and stress to exercise.
The study, published in the September issue of the
journal Sleep, looked at 164 healthy adults who volunteered to catch a cold for
science.
Science Daily reported that a new study from the Lighting Research Center (LRC) at Rensselaer Polytechnic University, published in the
journal Applied Ergonomics, shows that a two - hour exposure to luminous back - lit displays — like e-readers — suppresses melatonin, which could then affect
sleep by disturbing the body's natural circadian rhythm.