Sentences with phrase «journaling as»

It has a variety of approaches and other information about visual journaling and art - based journaling as forms of self - help, self - regulation and self - expression.

Gain an understanding of the philosophy behind using art journaling as a play therapy technique.

Use your journaling as a spring board for your initial conversations with the therapist.

Although I have been looking to move back to the old school journaling as it just feels better to sit in a cafe or a park writing in a journal rather than pecking away on the phone.

Yess - it's so nice to see someone who appreciates naps and journaling as much as I do!

I sometimes will do creative journaling as well.

Use journaling as a way to «cleanse» your inner world and relieve yourself of mental and emotional stress.

Journaling as a means to improved health.

Each week is packed with fun and informative activities, such as exploring nature trails, painting, baking sourdough bread, journaling as Muir did, and discovering local plants and animals.

Not exact matches

Presentations at the most recent event had a strong artificial intelligence and blockchain bent, with applications as varied as boat chartering, fertility tracking, and voice journaling.

As part of your morning and post-work journaling sessions, be sure to include some gratitude in your writing.

Journaling can be really relaxing, as can talking through your day with a partner or friend.

In the summer of 2011, I created Making Sense of Cents with the aim of teaching people how to save money, as well as journaling my personal finance journey.

In August of 2011, I started my blog with the aim of teaching people how to save money as well as journaling my personal finance journey after reading a magazine that featured a personal finance website in one of their articles.

And in recent years a significant publishing subindustry has arisen for the purpose of helping us in such a «voyage of discovery»: I refer to the many books, tapes, videos, and workbooks on the topic of journal writing, or, as the less scrupulous stylists in the movement would have it, «journaling.»

Well, as I have gone over time and time again, the dreams were journaled, as well as the experiences that she'd light on Gods abilities to interact and communicate through control, sovereign ability.

We tell our stories, all right, but we don't think of them as offering counsel in wisdom: I «journal» for myself, not for others; the only counsel I can offer them is to do their own «journaling.»

But it is also worth noting that, if one can pierce through the layers of narcissism and sentimentality that so often deface this talk of «journaling» as self - discovery, these popular writers are reminding us of something that many previous generations of very sober Christians, from Augustine of Hippo to the Puritans of seventeenth - century England and America, would have warmly endorsed: Each of us does indeed have a unique personal narrative, one whose essential shape is not always easily discerned.

Journaling is often recommended as a therapeutic activity or a record of your spiritual journey, but I have discovered it's so much more.

More than venting, remembering or reflecting, journaling can be used as a powerful spiritual discipline.

As this year has been drawing to a close, I have prayed and journaled, contemplated my life as it is now and where I want it to be, and had long (sometimes tearful) conversations with my husband about what we want to see in our lives in the coming year and in our next chapters of lifAs this year has been drawing to a close, I have prayed and journaled, contemplated my life as it is now and where I want it to be, and had long (sometimes tearful) conversations with my husband about what we want to see in our lives in the coming year and in our next chapters of lifas it is now and where I want it to be, and had long (sometimes tearful) conversations with my husband about what we want to see in our lives in the coming year and in our next chapters of life.

I do this as part of my journaling practice at least a couple times a week.

«I've always journaled, ever since I could have a diary as a little girl.

Journaling helps me as well.

Journaling helps develop fine motor skills as well as mindfulness and the healthy habit of observing and reflecting on your life.

As a sexual assault survivor who was still processing and recovering, I saw a therapist regularly, journaled, and read materials on sexual assault survivors giving birth.

As I shared in this post, I am joining 13 other women in the 14 Days of Bible Journaling Inspiration Blog Party.

Weekly take - aways such as journaling projects, relaxation exercises and positive affirmations

If we take proactive steps, such as journaling,

Finally, journaling allows a future possibility of helping a child understand his or her own history as a contributor to the survival and healing process.

Gradually, with the help of my therapist, I was able to create conscious behavior and tracking mechanisms such as journaling of events, identifying triggers, and verbalizing what I wanted and what I didn't want in my friendships or romantic relationships.

As discussions began and we considered amicably parting, I journaled furiously, begging for some salvation.

When journaling becomes as important as brushing your teeth at night, self - improvement will be a habit.

Calming activities such as journaling, meditating, sipping herbal tea, washing your face, using the Emotional Freedom Technique (EFT) or reading a book may soothe your mind and help you unwind.

Practice stress reduction techniques such as yoga, meditation, deep breathing, journaling, massage and psychotherapy.

As you write and gather more entries, it's a great way to gain perspective on your own life while also benefitting from the daily therapeutic benefits of journaling.»

● Pick a form of stress management such as walking, reading, journaling, listening to music and do it for three minutes first thing in the morning.

Many people try meditating as a tool to gain control over their thoughts in addition to cutting out electronics before bed or dream journaling.

One way to do so is to document your experience through journaling in order to better identify triggers as well as self - testing so that you are able to provide detailed biomarker levels that you can review with your practitioner.

De-stressing throughout the day, but especially taking time to wind down in the evening with regular relaxation practices, such as meditation, gratitude, journaling, aromatherapy, breathing exercises or yoga.

As an unambiguous introvert, I've been drawn to the practice of journaling since I was little.

Have you heard about the organizing and scheduling tool known as bullet journaling?

Journaling helps you notice and reflect on the benefits of your practice over time, builds your self - awareness, and gives you insight as to when to adapt and modify your practice.

Sitting in still meditation and examining one's own thoughts is an important part of sadhana, as is nourishing the physical body with a series of customized pranayama, asanas, a nutritious breakfast that is aligned with the seasons, and other self - care practices like reading, writing or journaling, dry brushing the skin, scraping the tongue, drinking clean water and bathing.

Start journaling your symptoms and keep up as you begin to balance your blood sugar.

Using practices such as breath and body awareness along with mindful speaking, listening and journaling, students will discover how these qualities can serve to cultivate an attitude of gratitude, compassionate action towards ourselves and others, and a positive and peaceful existence.

Learn to manage stress with healthy coping techniques, such as, deep breathing, yoga, meditation, gratitude journaling, and getting quality sleep.

In my own life, I've been practicing different styles of yoga, embracing time away from social media more often, practicing meditation and prayer more, journaling, reflecting on nature, and have been exploring new health ideas along with reading books and blogs that nourish this part of me as well.

Sharing a peaceful afternoon with like - hearted women, Rhoda facilitates an exploration of gentle, tension - releasing movement, breathing exercises, co-meditation, internal reflection and journaling, and a guided yoga nidra relaxation (available as a complimentary download for home practice).

Gratitude journaling may improve biomarkers related to heart failure morbidity, such as reduced inflammation (2)