Sentences with phrase «journaling sessions»

If I didn't plan on being a better me after my journaling sessions, I wouldn't have gotten very far.

As part of your morning and post-work journaling sessions, be sure to include some gratitude in your writing.

Then replace your nightly Instagram - scrolling with meditation or a journaling session to improve your slumber: Reducing your overall usage of social media may help your sleep support lifelong peak performance, since those who spend the most time on social media have twice the risk for sleep disturbances, according to research from the journal Preventive Medicine.

Enjoy lighting The Ritual of Ayurveda candle while you journal — it will help you be all the more mindful and make your journaling session even stronger.

Whether it's five minutes of meditation, a walk around the block with your pup or a journaling session about what you hope to achieve from your talk, taking a moment to ground yourself can be helpful.

Not exact matches

4:00 - afternoon session and practice 6:30 - Dinner 7:30 - your choice, journaling, etc...

The most helpful aspect of the app is the journaling feature, which allows users to jot down notes about their session.

Aspects of these therapies are utilised through reflective practises such as personal experiences, thoughts and behaviours, understanding self, gaining insight and making changes, journaling, mindfulness, relaxation and incorporating individual school values through the application of activities learnt in class sessions.

After your session, enjoy journaling by the creek or at one of the many nice coffee shops.