Use
juice as a condiment rather than a stand - alone drink (Dr. Fuhrman recommends eating whole fruit instead of fruit juice so you get that beneficial fiber instead of only the sugars).
Not exact matches
Some of my favorite healthy
condiments are mustard (just about any type except honey mustard), low - sodium salsa, plain tomato sauce, unsweetened ketchup, coconut vinegar, coconut aminos (a soy - free teriyaki style sauce), lemon
juice and
as of the last few months, miso.
This encompasses soda, fruit
juice, smoothies, pastries, candy, and desserts,
as well
as some
condiments like ketchup and barbecue sauce.
The average person eating a modern western diet of processed food consumes a LARGE quantity of fructose without even thinking about it from all of the soft drinks (high fructose corn syrup typically), sweetened
juice drinks, orange
juice, processed junk foods such
as cakes and candies,
as well
as the HFCS that's added to store - bought salad dressings, breads and cereals, and even
condiments like ketchup.
-LSB-...] fermented orange
juice, fermented homemade sodas, or beet kvass, and
condiments such
as ketchup or -LSB-...]
If you are allergic to yeast, you must avoid all foods that contain yeast or molds... • Brewer's yeast • Breads, pastries and other raised bakery goods • Cheeses and prepared foods that contain cheese • Milk, buttermilk, sour cream, and sour milk products (some individuals tolerate fruit - free, sugar - free yogurt) •
Condiments, sauces and vinegar - containing foods (mustard, ketchup, monosodium glutamate; steak, barbecue, chili, shrimp and soy sauces; pickles, pickled vegetables, relishes, green olives, sauerkraut, horseradish, mince meat and tamari; vinegar and vinegar - containing foods such
as mayonnaise and salad dressing) • Malt products (malted milk drinks, cereals and candy) • Processed and smoked meats (sausages, hot dogs, corned beef, pastrami, smoked fish) • Mushrooms and other edible fungi • Peanuts and pistachios • Dried and candied fruit • Melons (watermelon, honeydew and cantaloupe are prone to being contaminated with mold) • Fruit
juices (canned, bottled or frozen) • Fermented beverages (alcohol, root beer and cider) • Coffee and tea • Leftovers