One hundred percent fruit
juice is the easiest option to use as a cold liquid, and offers plenty of different flavors, but watch out for the sugar.
Juices are also a very good
option if you
are practicing intermittent fasting for weight control as they give you a small amount of calories, a massive dose of nutrients and they
are very
easy to digest enabling your body to continue detoxing... which
is good for weight loss!
Whether you
are a Fat Flusher for life, or your diet
is vegan, vegetarian, raw, Keto, Paleo, low carb or you like
juicing, you want to lose weight fast, or you
're just super busy and need healthy
options that
are easy to grab on the go, smoothies fill the bill.