All you have to do, obviously, is to
jump rope but to make things more interesting (and more beneficial for your body) do 10
repetitions of each type of
jump (basic two - foot
jump, single leg same foot, single leg alternating, double unders, high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint back if you want to stay in the same location or sprint with a
rope in your hands and make it even more dynamic) and make sure not to rest between
jumps.
In order to get the best results of this bodyweight outdoor gym / park workout start your session with pull - ups, four sets of ten
repetitions with 20 seconds rest between sets, afterwards
jump rope for two minutes, then do 4 sets of ten
repetitions of dips (with 20 seconds rest between as well), mountain climbers in two set each one minute and for the end, three sets one minute each of pushups.