Sentences with phrase «jump squats over»

Do five jump squats over a sandbag, or similar obstacle.

Not exact matches

For example, your circuit could look something like this: 15 reps each of shoulder presses, triceps extensions, bent - over wide - grip rows, mountain climbers, sumo squats, and jump lunges.

Squat down and load your heels, jumping up and over your box.

Spin around to face your box again and jump over it again, landing in a squat and performing another squat.

Make sure that you have the Over - head Squat down before jumping into this variation.

Bend over your chest up, and turn your feet back in squat position and without delay jump up into the air as high as you can.

Jump over, step side and squat — 20 reps You will feel this exercise with your bun and thighs and added jump over to push tummy.

Jump over Ugi so you are just in front of it and come down in a squat, so bum touches Ugi, then come up and jump back so you are just behind Ugi in your start position.

If there was a way to improve your team's average back squat by 87 %, you would jump all over it, no questions asked.

Instead of finishing with a squat jump, end the burpee with a jumping OVER a box or other item.

Start in standing position, holding Ugi in front of you and step right foot over one step to the right, squat and touch Ugi to the floor, as you bring your left foot in to the right, lift Ugi up high overhead, step again to the right and touch Ugi to ground, step right with left foot bringing Ugi up overhead, and on the 3rd step, place Ugi on the ground and jump legs back into plank, do a push up with hands on Ugi, jump legs in and come up to standing lifting Ugi high up overhead again.

Warm up routine includes: 2 × 12 - 15 clean and press (60 - second rest) 1 × 10 jump squat / box jump (30 - second rest) 1 × 10 plyo (hand clap) push - up (30 - second rest) 1 × 12 bent - over barbell or dumbbell row (60 - second rest)

But increased 1RM on the front & back squat, power clean & snatch are all directly correlated to faster sprint times over 10, 30, 40, 60 & 100m times and jumps.

The Back Squat is a true «head to toe exercise» and trains literally every muscle in the human body and important for athletes since it positively carries over to sports where jumping and landing is involved.

It is important that the knees track properly over the toes when climbing, stepping, jumping, landing, and squatting.

It's so funny the things I do in the fitting room and before leaving the house to ensure a piece of clothing will work, I'll jump up and down, squat, bend over, sit down, all to see if I should purchase it or step outside as is, lol.