Sentences with phrase «jumping knee lifts»

Alternate sets of jumping knee lifts with 3 different jump twists.

Not exact matches

Standing on a flat surface with feet hip - width apart, comfortably jump on one foot, lifting your knees as high as possible.

Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift.

Since we know this it's also a good idea to program and apply strength movements that are involved in helping you to better execute more real life skills and functional movements such as lifts, kicks, knees, sprints, and jumps.

20 Squats 20 Jump Lunges 20 Squats 20 Explosive Jumping Jacks 20 Squats 20 Passing Ball with Swiss ball 20 Squats 20 123 Push Ups 20 Squats 20 Knee to Elbow Double Twist Crunch 20 Squats 20 Hamstring Curls with Swiss ball 20 Squats 20 Lateral Side Lunges 20 Squats 20 Mountain Climbers 20 Squats 20 Butt Lift Toe Touch 20 Squats

Warmup with Side Straddle Hops (Jumping Jacks) followed by High - Knees — while jogging in place, lift your knees to waist - level and continue lifting your knees, while pumping your Knees — while jogging in place, lift your knees to waist - level and continue lifting your knees, while pumping your knees to waist - level and continue lifting your knees, while pumping your knees, while pumping your arms.

Then jump up in place, lifting right knee to hip height and come up on ball of left foot; simultaneously swing left arm overhead.

Once you have recovered from that intense squat hold, grab a fitness matt, lay on your back and lift your legs up past your head then quickly roll your body forward, bend your knees, put your feet on the floor and jump right up into standing position.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.

If you'd rather not use one though, I'd suggest doing 5 sets of the following rep numbers: 20 snowboarders / 5 plank jump push ups / 15 knee tuck in «n outs / 40 high knees / 12 bridge leg lifts each side Hope that helps!

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

If he jumps over when you are unaware, lift your knee (if he is a big dog), or your foot (if he is very small) to stop him.

The M - shaped area between Badgastein and Badhofgastein offers good nursery slopes in the centre, long pistes on the sides (including the Hohe Scharte Nord) and the latest gizmos including a snowpark with jumps, rails and a half - pipe, a self - timed slalom track and a knee - trembling suspension bridge across the void from the top lift station — not for the faint - hearted.