Sentences with phrase «jumping rope elevates»

Yes, jumping rope elevates the heart rate and increases blood flow, but it is still a warm up.

Not exact matches

For example, I always carry a jump rope with me and will jump rope for 30 - 60 seconds between each set, or add in burpees, mountain climbers, high knees, jump squats - you name it, whatever gets the heart rate elevated and adds to the challenge and intensity of the workout.