The phrase
"junk carbs" refers to carbohydrates that are not good for your body. These are usually found in unhealthy foods like cookies, cakes, and sugary drinks. These carbs provide little nutritional value and can lead to weight gain and other health problems if consumed in excess.
Full definition
Those that did cut out fat, simply filled it up
with junk carbs, and nothing really got better.
If you reduce inflammation, will insulin resistance improve and thus allow you to consume more carbs (whole food carbs, not the
processed junk carb) without affecting your blood sugar?
Dr Barnes died in 1988, so his observations are not confounded by the
increased junk carbs in the modern sad.
The trouble is, as the number of people on a gluten free diet increases the number of gluten free foods increases and some of these foods are fine, but others are just new versions of the old food that are now loaded
with junk carbs.
The main point is to cut
the junk carbs and get your fuel from healthier sources.
Use caution around
the junk carbs that your family may push on you — like stuffing, dinner rolls, and pies.