Not exact matches
If you are interested in learning even more
about eating a
plant based diet or
just eating healthier in general, check out the recipe section!
I'm
just learning
about plant based diets and your recipes make me feel like I may be able to make a complete lifestyle change.
Very controversial subject — Quite an article
just came out
about plant based diets and cancer — avoid meats - eggs - etc.
A
plant -
based diet is
about so much more than
just eating more
plants.
The anti-inflammatory effect of
plant -
based diets is
about more than
just the power of
plants.
Very controversial subject — Quite an article
just came out
about plant based diets and cancer — avoid meats - eggs - etc.
Im currently
just about to embark on a
plant based anticandida
diet because I have some symptoms.
By Dr. Michael Greger The anti-inflammatory effect of
plant -
based diets is
about more than
just the power of
plants.
So if you experiment with a
plant -
based diet and are worry
about your protein intake
just shoot me an email!
What appeals to me
about a
plant based diet is the pure fact that it isn't
just a
diet, I feel it is a lifestyle choice: more of a way of life, a life
based on a philosophy and purposeful principle.
b00mer:
Just to add to your excellent post — Even Jeff Novick who did the «From Oil to Nuts» DVD, going into great detail
about the problems with nuts (calories and too many omega 6's) says right there in that video that 1 - 2 ounces of nuts in the context of a healthy whole
plant food
based diet is fine.
In fact, I
just got four emails this week
about people sharing with me that they switched to a
plant -
based diet (two of them adults in their 40's and 50's and another two in their 20's) and they can't believe how much better they feel — and how much they love the food!
Even if diabetes reversal is
just about calorie restriction, instead of subsisting off largely sugar, powdered milk, corn syrup, and oil, on the
plant -
based diet at least one can eat food, in fact, pounds of food a day, as many low - cal veggies as we can stuff in our face.
Just to expand, eating a well balanced WFPB
diet (which means including all the
plant food groups each day — grains, veggies, fruit, legumes, and nuts / seeds — no need to get too fussy
about the relative amounts of each) and consuming an appropriate amount of food (
based on your caloric needs) is GUARANTEED to provide all the protein you body needs.
None of your papers address a whole foods
plant based diet, they
just talk
about high carbohydrate
diet, which could simply be simple carbohydrates.