Sentences with phrase «just about counting calories»

As we all know, weight loss is NOT just about counting calories or exercising more.

Not exact matches

i agree about just eating good food just sometimes we have to count the calorie value as if we eat too much and do nt use it up in exercise even good food makes us overwieght lol

As a food and nutrition expert, I believe that eating healthy is about more than just counting calories; it's about real, wholesome and delicious food!

The secret to losing weight isn't just counting calories — it's also about eating wholesome foods that will keep the pounds off and your metabolism revving.

I don't count either my calories or nutritients for personal reasons:) I do however know there are some ecxellent pages out there where you can count just about everything.

My New Roots: Another «whole - food - lover» as she brands herself, a firm believer in never counting calories or worrying about weight, and a fully certified Holistic Nutrionist whose recipes are just divine, and may I add (having met her recently) that she's such a lovely lady that emanates pure love and light!

Do not worry about counting calories, just feed yourself whenever you are hungry and work to stay hydrated throughout the day.

I, too, wondered about that mac - n - cheese and can only conclude that if the cheese is low - fat and the portion size small (it is just a side, after all), maybe the calorie count could be accurate?

There are many things to think about: food choices, calorie count, exercise routine and supplementation, just to name a few.

And equally important, when we create a sense of stress around numbers — the scale, our food amount, our calorie counting — we literally go into stress chemistry, meaning sympathetic nervous system dominance — which translates into increased cortisol and insulin levels, which in turn will tend to signal the body to store weight, store fat, and not build muscle — just the opposite effect of what we are looking for by obsessing about numbers.

Whether you just want to eat a little healthier, make counting calories just a little easier, or learn a little more about the foods in your diet.

Don't just listen to the calorie - count idiots going on about the nine calories a gram — they act like we only burn fat for fuel and use it for nothing else.

I go down 2 up 1, down 1 up 2 just about to give up and go back to counting calories.

It» ll just give you restriction and set you up for failure in the long run (IMO) and I» ll be writing a bit about my experience with calorie counting on the blog soon.

And we're not talking about counting all of the calories you get, just general information about the food you consume on a daily basis.

Indeed, the lunatics are running the asylum... again, thank you Dr. Fung for disproving CICO... what is good about LCHF is that you don't need to count calories, you just eat real foods...

If you're doing a fast like the 5:2 Method of intermittent fasting where you're only allowed 500 calories and you want to be strict about it, then just count the almond milk as part of those.

It's not just about willpower, and the solutions go way beyond counting calories, fat grams, or carbs.

You might think that calorie counting is tedious or «too obsessive», but if you're serious about losing the fat then it's just something you have to do, at least in the beginning stage until you get yourself on the right track.

Just about every «no calorie counting» weight loss article out there, at least that I've seen, is essentially nothing more than a random list of overly general tips, for example:

To help you understand the truth about calorie counting, we've put together some «do's» and «don'ts» that might just get you started.

The secret to losing weight isn't just counting calories — it's also about eating wholesome foods that will keep the pounds off and your metabolism revving.

Take just about any diet plan, figure out the calories in one of their typical meal plans and chances are you'll see a daily calorie count of around 1400 - 1800 calories for women and around 1800 - 2100 calories for men.

Calorie Count suggests that I should eat about 1300 calories a day and I have no real idea about my caloric intake with WW, just the points: o) which was 29.

This newfound connection between sense of smell and metabolism is just one more reason to believe that weight is way more complicated than simply counting calories — that it's not just about how much you eat but how you interact with and perceive food.

I just entered this recipe into my calorie counting and noticed it came to about 112 without the eggs or oats... I realized the ground turkey alone is over 100 calories per muffin if you use 2 packages.

In your head, you just have to buckle down on your calorie count for a few weeks or months, and you'll look great in your tightest jeans or fitted leather -LSB-...] Read more Emily Nunn's new book The Comfort Food Diaries: My Quest for the Perfect Dish to Mend a Broken Heart is a memoir about a woman in the midst of grief.