Sentences with phrase «just after a long workout»

What about eating carbs just after a long workout?

Not exact matches

Just a few ingredients and you have a great mid-afternoon snack to fuel you up for an evening workout or just fill your hunger pains after a long run or workJust a few ingredients and you have a great mid-afternoon snack to fuel you up for an evening workout or just fill your hunger pains after a long run or workjust fill your hunger pains after a long run or workout.

I brought a few with me to eat after my long run on Saturday, and they were just the thing to keep me going through my leg workout afterwards.

The nutrient - dense, balanced meal is just what your body needs after a long day or a tough workout — it will replenish the nutrients you lost, fill you up so you won't need to snack afterwards, and give you plenty of energy.

«We know that creating a wellness stage right in the hotel room might just be the solution for those guests who need the convenience of being able to get a quick workout in before breakfast or after a long day of business meetings, or those that prefer to workout in the privacy of their own room,» says Crabbe.

According to a 2006 study, it was concluded that just after eight weeks of HIIT workouts, participants could bicycle twice as long as they could before the analysis.

While all types of cardio are good and can be beneficial to your health and overall well - being, HIIT particularly has been found to be very effective at burning calories not just during your workout, but long after your workout.

After reading this, I have actually cut back on my exercise time... because I was killing myself trying to get to the gym to do an hour of cardio even... but now I decided to just do a few 1 hour long classes a week, that combine cardio with weights, and where I am working out intensely... and I mean sweating up a storm, soaked by the end workouts.

I'm a very persistant person and won't stop till I get what I want hehe just want to make sure I am doing the right thing, and yes I do eat carbs from veggies / fruit quite a bit, I'm a raw smoothie addict (have a smoothie first thing in the morning and one after a workout) hehe I don't think my calories are too much (1500 - 1700) since I also do a physical job on my feet all day long, what do you think?

I was just wondering how long after a workout you recommend eating?

This was not from some fitness superiority, but just from a longer neccessary recovery period (the second day after a workout was a killer.)

If you've just completed a workout or are heading home after a long day at the beach, a quick swipe of micellar water can help refresh and cleanse your skin, and in turn prevent future breakouts.