Poached Swai fillet (meaty white fish cooked in a pan with
just water to
boil it), with yam or
brown rice for my carbs, and a heavy dose of green vegetables (for both the fiber and nutrients, and also to make it seem like I'm eating more, as I count these as a free - food, meaning I don't count the calories from the veg, so add it as a sort of clean, bulk food).