Would apple butter be OK on wheat toast, orange juice, any kind of kids cereal or
just bran cereals to eat, What about sweets, pie, pop tarts, cereal bars, are they oknow to eat.
Just exclude these ingredients from your diet: barley, bulgur,
cereal binding, couscous, durum, einkorn, emmer, filler, farro, graham flour, kamut, malt, malt extract, malt flavouring, malt syrup, oat
brans, oats, oat syrup, rye, semolina, spelt, triticale, wheat, wheat
bran, wheat germ, wheat starch, hydrolyzed plant or vegetable protein (HPP / HVP), seasonings, flavourings, soy sauce, ketchup, barbeque sauce, commercial lunch meats, starch, modified food starch, dextrin, maltodextrin, medications.
You should be able to find wheat
bran (it might
just be labeled «
bran'though you can also find corn
bran, oat
bran, etc) in the baking aisle of your local grocery store, or sometimes with
cereal grains like oats.