Coffee's benefits stem from more than
just caffeine content.
Not exact matches
As far as regulation is concerned, the prescriptive Australian and New Zealand Food Standard 2.6.4 limits the
caffeine content of energy drinks to 80 mg for a 250mL can (which is the equivalent to a cup of instant coffee) and imposes the highest benchmark when it comes to labeling — not
just here but anywhere in the world.
«This result is
just another reminder that coffee, which contributes the most to
caffeine intake and has the highest concentration of
caffeine, is also the product that Australians know the least about when it comes to judging
caffeine content.»
Even if it's
just 30 minutes to myself, getting some
caffeine, enjoying a refreshing facial, and filling my mind with good
content makes a huge difference in my outlook on the day.
While the high catechin
content in green tea is a major health benefit, studies have shown that theaflavins are
just as powerful antioxidants, making black tea a perfect choice if you are needing a boost of
caffeine but still want the antioxidant power.
Three of Penguin's caffeinated mints equal the
caffeine content of a cup of coffee, and
just one Foosh mint contains the same jolt.
-- Sport and energy drinks — loaded with sugar, some amount of
caffeine and taurine.You'll probably feel like you have more energy because of the high
caffeine content but you also consume 150 - 160 calories from sugar from
just 250 ml of energy drink.
Just a note about Guarana - it actually has a very high
caffeine content and many people I know (myself included) find it very jittery and as stressful on the adrenals and nerves as coffee.