Sentences with phrase «just eat after your workout»

Not exact matches

I found a flavor I liked and out of convenience / never getting around ordering another tub of protein powder, I've just been eating those after a workout.

I brought a few with me to eat after my long run on Saturday, and they were just the thing to keep me going through my leg workout afterwards.

Just eat your largest meal and the majority of the carbs after your workout.

What you eat after a workout is just as important as the exercise you are doing.

Just like I mentioned in my Honey - Apple Crisp Green Smoothie post earlier this week, just after a workout is a great time to eat that little bit of extra sugar, because your body will use it immediately for energy and not store it away as Just like I mentioned in my Honey - Apple Crisp Green Smoothie post earlier this week, just after a workout is a great time to eat that little bit of extra sugar, because your body will use it immediately for energy and not store it away as just after a workout is a great time to eat that little bit of extra sugar, because your body will use it immediately for energy and not store it away as fat.

I tend to eat a small meal or just workout an hour or so after I've eaten a normal meal rather than having a «pre-workout.»

I am sooo scared to gain weight / fat by eating more then I do now: (I am really afraid to eat in the evening I have no idea what to do, do you think I can lose weight by just eating like 2 big meals and then a snack and after workout a shake and no dinner?

Instead, just eat 2 - 3 square meals, and then, if you have a workout, only eat either before or after the workout.

(I used to eat like 3 bananas, aplles, berries persimmon before I went paleo every day) So I just want to make sure it is ok to eat banana before my workout and some (1cup) of berries after it?

Or can I just get up, do cardio, eat immediately after, then immediately workout right after eating?

What about eating carbs just after a long workout?

So I'm wondering if eating carbs just after such a workout is similar to eating them during it?

Eating honey and fruit after a workout is just fine if you aren't carb intolerant (or if you aren't doing the Two - Week Test).

I'm a very persistant person and won't stop till I get what I want hehe just want to make sure I am doing the right thing, and yes I do eat carbs from veggies / fruit quite a bit, I'm a raw smoothie addict (have a smoothie first thing in the morning and one after a workout) hehe I don't think my calories are too much (1500 - 1700) since I also do a physical job on my feet all day long, what do you think?

I was just wondering how long after a workout you recommend eating?

Some runners underestimate just how much what they eat and drink before, during and after your workouts and races can affect them.

Pre / post workout nutrition is pretty simple: just make sure to eat within 90 minutes before and after workout sessions.

The best answer is probably to just eat a generous helping of whole - food based protein (beans, etc) after a workout, but a quick protein shake is so much more convenient!

The time resting, eating and recovering after the workout counts just as much.

I never know what to eat before a workout, just after.

I usually drink half an Isopure before my workout and the other half after, I've tried eating but the food sorta just sits in my stomach.